Today you felt
☀ Not checked in
Every small check-in matters.
How are you
feeling today?
There is no right answer. Pick the one that feels closest.
What influenced your day? optional
☀
Good
Want to tell me
a little more?
Only if you want to.
YOUR LITTLE SPACE
Hi there,
🔥 0 day
What do you need right now?
Your wellbeing
Mood
0%
Journaling
0%
Calm
0%
A thought for you
You do not have to have it all figured out today.
Recent Bloom moments
BLOOM COMPANION
A quiet place to talk
Bloom is a wellbeing companion, not a therapist or emergency service.
PRIVATE JOURNAL
Put it into
words.
Write anything. There is no perfect journal entry.
CALM SPACE
Let's slow
things down.
Ready
60 seconds
🌬️ Breathe slowly
🫶 Relax your shoulders
🌱 Focus only on this moment
GROUNDING
Come back
to the present.
Look around you and notice your surroundings.
THOUGHT REFRAMER
A thought
is not always a fact.
Tell Bloom the thought that is bothering you.
Your balanced perspective will appear here.
SMALL STEPS
What are you
working toward?
NIGHT MODE
Nothing else
needs to happen tonight.
🌙
Leave today behind.
Take a slow breath. Think of one thing that went okay today.
How did you sleep?
FOCUS SPACE
One small step
at a time.
25:00
Ready
Try 25 minutes of focus followed by a short break.
MINI WELLNESS
A tiny break
for your brain.
YOUR PROGRESS
Small patterns,
useful clues.
GENTLE OBSERVATION
Keep checking in to discover your patterns.
Your patterns will appear here over time.
Mood calendar
Recent check-ins
BLOOM TIMELINE
Your journey
so far.
A gentle record of your Bloom moments.
LITTLE WINS
Every small step
counts.
YOU ARE IN CONTROL
Settings
Your profile
Buddy memory
Allow Bloom to remember selected things you tell it.
Memories
Research sharing
Anonymous mood statistics can be shared only when enabled.
Reminders
Appearance
YOU DESERVE SUPPORT
You don't have to go through this alone.
If you might hurt yourself or feel in immediate danger, please contact local emergency services or talk to a trusted person nearby.
Call emergency services → Find a local helpline ↗A trusted friend, parent, teacher, counsellor or another supportive person can also help.